Personal Fitness

While the Center of Advancement focuses on building productive environments for students with intellectual disabilities, our fitness coaching completes a multifaceted approach to change by offering customized training programs for students with intellectual disabilities.

Keep. Moving. Foward.

“First find out what you are capable of, then decide who you are.”
— Tara Westover

Program Offerings

BTR TMRW focuses on two core tenets of our approach to change—personal development and performance improvement.

Effective and trusted personal (1:1) fitness traning for students with intellectual disabilities. We leverage decades of experience to customize coaching that meets each student’s unique needs, focusing on building strength, coordination, and confidence in a safe, supportive environment.

Adatptive Personal Fitness

We design workouts that meet students where they are—physically, emotionally, and socially. Our inclusive training environment builds not only physical strength but also confidence, self-esteem, and a sense of belonging.

Inclusive Workouts

Each session is a chance for students to build independence and celebrate progress. Our coaches use motivational, personalized strategies to help students discover what their bodies can do—turning small wins into lasting transformation.

Modern Learning Approach

Our Approach to Personal Fitness & Wellbeing

Our lifestyle fitness program is designed to improve overall health and physical performance by combining different types of exercises into curated workouts. The goal is to help individuals become well-rounded athletes by focusing on several areas of fitness and wellbeing such as strength, endurance, mobility, and balance.

Here’s how it works.

  • Variety

  • Functional Movements

  • Community

Where do we train?